Oddbean new post about login | logout I almost forgot my #31days update. Ugh. (You'll be reading that a lot from me.) I was stiff and sore so day. My normal walk was seriously slow. I still did my 5x20 sets of kettlebell swings. Ugh... #stupid #idiotic #whyohwhy #repeatuntilstrong
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I love you 🫂
Thank you. I'm not very charitable towards you at the moment because you start this awful thing... But I love you, too, my dude. 🫂
Keep it up Beave, your doing great. The soreness and stiffness will diminish in time. Stre-----‐--------tch and keep moving. After my back surgery, my sister in law, a nurse, said to me " no matter what, keep moving" and that has stuck with me. Somedays, it's all I can do to get out of bed, but get out of bed I do.