LAST WEEK ACTUALLY

I started running at PT and small sprints of jogging in the park by my apartment. Since I wasn't a runner before, it's doubly hard to start now, but I'll keep it up 💪 

I hope everything's going well for you too  

 That's great progress! 

It's hot and sticky, physically, and full of introspective contemplation elsewise 

 Thanks! So far, it's been my overall stamina and my calves more than my knee that are the limiting factor. Nothing that can't be improved. 

I'm all for introspective contemplation  

 That's great news, and yes! That can be improved. Don't forget to stretch. You'll need more flexible hip flexors to prevent injury!  

 🫡