Add `wss://hist.nostr.land` to your relay list or visit https://metadata.nostr.com/ from time to time.
I queried `wss://nostr-pub.wellorder.net` and 786 are still there: https://btc.info.gf/paste/05348e Might be able to add that relay and visit the above metadata link to restore.
Thanks I was able to recover 790 follows pretty pretty pretttttty good 👍 https://metadata.nostr.com/#
Niiiice! Now will be 0 issue if it happens again, just hop over and restore.