Oh nah w mixing it up, it’s not just weights. Even weights it’s light but but additional number of reps.
It’s 2-3 days and then 1 day rest. There’s leg days, cycling, elliptical, jogging, swimming. It’s 2 variations per training day. I’m not trying to get big. Even my diet is well rounded.
My diet and routine had to be this way or I will bore out 

 Good luck with that! 

 I’m three months in, I’ll take a few days off soon enough