i have in the past used very strict diets because i had specific health problems (mainly cervical cancer which i have explained before i corrected with a naturopathic protocol and have been healthy since 2007). but i always cook decadently, even with restriction. much of my inflammation problems corrected after my divorce in 2020 which also removed the predatory mining from my
home environment, so my food allergies are less pronounced. win win. 😁