Oddbean new post about | logout
▲ ▼
ne5cio | 1 years ago (raw) | export | reply | flag +4 
 So, next week I want to exercise more. I don’t own any equipment and want to do it from home.

Other than push-up and sit up, what can I do?
▲ ▼
Auxmos | 1 years ago (raw) | root | parent | reply | flag +1 
 Hi cardio.

Burpees 
Jumprope 
Jumping jacks 
Mountain climbers 🧗‍♂️ 

🫡
▲ ▼
ne5cio | 1 years ago (raw) | root | parent | reply | flag +1 
 Jumping jacks rocks! Been doing it for a few days, really makes these muscles work! Thx for the tip!
▲ ▼
Auxmos | 1 years ago (raw) | root | parent | reply | flag +1 
 🫡💪
▲ ▼
mkers | 1 years ago (raw) | root | parent | reply | flag 
 Adding to Auxmos suggestions; squats, lunges. even yoga can be excellent form of exercise
▲ ▼
Sensei | 1 years ago (raw) | root | parent | reply | flag +1 
 Burpees
Mountain climbers
Steam engines
Tricep dips (on bench,  chair, whatever you got)
If you got something to hang on.. pull ups.

Recommend getting some resistance bands.  Tons of bodyweight workouts on youtube as well.
▲ ▼
ne5cio | 1 years ago (raw) | root | parent | reply | flag +1 
 Good idea with the resistance bands! I’ll look it up!