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merino | 2 months ago (raw) | root | parent | reply | flag 
 No screens before sleeping is kinda hard for me sometimes.
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MaxDeMarco | 2 months ago (raw) | root | parent | reply | flag 
 Did you try only using red screens or blue blockers? Helps tons
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merino | 2 months ago (raw) | root | parent | reply | flag 
 i'm using red screens on my computer and phone from 20pm to 8 am. I like to watch some outdoor/camping videos before going sleep but i'm trying to swich that to books. Less stimulation before sleep.