Wow thanks for all your information! 
Really appreciate you writing this 

I don’t eat much carbs. And especially not processed ones. Only carbs I eat are from sourdough, raw milk, raw honey and fruit 

And it works wonderful for me 

 Those are great carbs!  Milk protein is amazing as well.  Not all carbs are the same and not all proteins are the same!

Muscles are built in the kitchen just as much as the gym. Happy training! 🤙🫡👊