As NBA athletes travel across time zones, managing mental strain is crucial for peak performance. Top players like DeAndre Jordan and Jaylen Brown share their strategies for adapting to new environments. They prioritize mindfulness, meditation, and consistent sleep routines to mitigate jet lag effects. Experts also emphasize the importance of gradual preparation and immediate adjustment to local schedules. Innovative recovery techniques like grounding and pulsed electromagnetic fields (PEMF) are being implemented to aid athletes' recovery.

Source: https://www.forbes.com/sites/brookchoulet/2024/10/19/how-nba-athletes-manage-mental-strain-from-time-zone-travel/