Curious why you would boost this nostr:nprofile1qqs9pk20ctv9srrg9vr354p03v0rrgsqkpggh2u45va77zz4mu5p6ccpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsz9thwden5te0dehhxarj9ehhsarj9ejx2a30qyg8wumn8ghj7mn0wd68ytnddakj7xph5zr I thought as a nut aficionado you were more on the poly-unsaturated side.
The author cites a bunch of older population-based studies, that might actually be flawed. But she ignores all the newer ones. More importantly, she also ignores all the experimental studies exploring the biochemical mechanisms why saturated fats are not ideal for your vascular system.
Since the author istrying to sell a book on the topic she is not neutral, either.