Self-control explained. Next step is working on the triggers of these emotions and stop being triggered. And finally renouncing these "defects", not feeling these bad emotions and replace them by their counterpart virtues (i.e. Temperance, Diligence, Humility, etc). 

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nostr:nevent1qqsvl00scw5gnsfy9fhykp8rrj0wfll3vfwjgkd70at3vezp926u7fqpz4mhxue69uhhyetvv9ujumn0wd68ytnzvuhsygrl8khd80lcpnpw2qsy3mhx3zs05u2tfw9y7qrrj2jxu5cqkw0gxgpsgqqqqqqskjd0tj 

 Sent this to my g/f. 🤣 wish me luck fam.
nostr:nevent1qqsvl00scw5gnsfy9fhykp8rrj0wfll3vfwjgkd70at3vezp926u7fqppemhxue69uhkummn9ekx7mp0qgs870dw6wllsrxzu5pqfrhwdz9qlfc5kju2fuqx8y4ydefspvu7svsrqsqqqqqpcpwes4 

 Good message and I like all the aesthetics. Who made this video? 

 a friend shared this a long time ago. i wish i know so i could give credit to where credit is due! i wish they were on #Nostr too!