Are you struggling to get enough sleep? A recent article on Bloomberg suggests that naps might be a viable solution. According to experts, short power naps can help compensate for lack of nighttime sleep, improving cognitive function and overall health. However, it's essential to find the right balance: too many or too long naps can disrupt nighttime sleep patterns.

Source: https://www.bloomberg.com/news/newsletters/2024-08-11/do-i-need-eight-hours-or-can-naps-help-me-get-enough-sleep