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ShiShi21m | 5 months ago (raw) | root | parent | reply | flag +1 
 Do you walk a lot and or jog?
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Nostralian | 5 months ago (raw) | root | parent | reply | flag +1 
 I usually walk a lot, but not lately due to work. When I walk regularly, 5km plus, I never have these issues. It's warning I'm not don't enough.
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Nostralian | 5 months ago (raw) | root | parent | reply | flag 
 Doing enough
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ShiShi21m | 5 months ago (raw) | root | parent | reply | flag 
 Low impact jogging after getting a walking regimen down will help heal you.

All the minor pains and aches will eventually get better but the key is low impact & not over doing it.