Oddbean new post about login | logout you've got a lot to UN learn. eat primarily fatty meat and you stay full. don't eat anything processed, just whole foods. add in vegetation but don't focus in them. eat like your ancestors did. food cholesterol is a lie. sugar is the real culprit not fat.
I just can’t stand how gross I feel eating lots of meat, salt or butter, and I’m primarily instinctive about diet. But that said I’m not afraid of higher fat meats. I think different people have different dietary preferences and needs. But yes, sugar is bad.