1. Don't. 
2. Lavender oil knocks me TF out. Legit stuff, not the fake kind that is meant to smell offensively. 
3. As soon as you get to your destination, engage in a grueling workout, preferably lifting heavy things. This is supposedly proven to help your body reset its rhythm to your new location significantly faster.
4. Don't HAVE to do anything the day you get somewhere. The stress of having to be heads up and on your toes does not help most people reset. 
5. If you are arriving before dawn, watch the sun rise, without any glass in between you and the sun. The infrared light signals deep parts of your brain to wake TF up, kicking your body into motion. Conversely, watch the sun set, again, with no glass interfering with your viewing.