I always strive to be kind to everyone. This world is hard enough, and you never know what someone is going through.

But the truth is, this kindness never extends inward. It pains me to admit that I'm quite mean to myself—meaner than I've ever been to another person, ever.

I'm working on it, but it's a hard habit to break.

So I want to know: what's one simple thing you do to show yourself some kindness?

#Kindness #BeKind #SelfLove #Compassion #MentalHealth 

 Feels like taking short breaks to stretch and breathe deeply. 

Then relax, observing things around with kindness.