Oddbean new post about | logout
▲ ▼
5c508c34 | 4 months ago (raw) | root | parent | reply | flag 
 that would be wonders if i fell asleep regularly at the same time, and didn't have any timely chores
▲ ▼
5c508c34 | 4 months ago (raw) | root | parent | reply | flag 
 work wonders*
▲ ▼
ObjectiF MooN⚡️₿ | 4 months ago (raw) | root | parent | reply | flag 
 True, if you sleep and wake up at the same time every day after few days or week you probably wake up without the need of an alarm. 
+ sleeping routine is the best way to start improving health and slow down aging