Protect Your Vision with These Top Vitamins and Supplements!

According to a recent article, taking care of your eyes doesn't have to be difficult. The American Academy of Ophthalmology recommends vitamins and supplements that can help strengthen your vision and stave off eye diseases. Here are the top 6 vitamins and supplements for eye health:

1. Vitamin A: Supports vision, immune system, heart, lungs, and overall growth.
2. Vitamin C: Acts like sunscreen for your eyes, protecting them from UV damage and lowering cataract risk.
3. Omega-3s: Supports retinal health and reduces inflammation.
4. Zinc: Essential for healthy vision and can slow age-related macular degeneration progression.
5. Lutein and Zeaxanthin: Powerful antioxidants that protect the eyes from free radicals and damage.
6. Vitamins B12 and B6: Support optic nerve function, reduce blind spots, and slow age-related macular degeneration.

Consult your doctor before starting any supplements, especially if you're pregnant or breastfeeding. A balanced diet is also essential for maintaining eye health. By incorporating these vitamins and supplements into your daily routine, you can take a proactive approach to protecting your vision.

Source: https://www.cnet.com/health/personal-care/best-vitamins-and-supplements-for-eyes-the-top-6-you-need-to-get-enough-of/#ftag=CAD590a51e