So, I cut out bread coupled with crunches has eliminated my abdominal obesity.

Something about wheat/bread and how it is grown is not right………

Raw milk/raw yogurt/raw cheese/grass fed meat……..

None of these are harmful in my opinion and they have improved my health………….

I lost confidence in the system with the food pyramid showing I should be consuming 11 slices of bread a day.

You kidding me? 

11 servings of bread a day?