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ALlamaWithNoName | 1 months ago (raw) | root | parent | reply | flag 
 And gradual cold exposure (ice baths) ^
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telluride | 1 months ago (raw) | root | parent | reply | flag +1 
 I dig it.

Many of the things discussed in this thread are causing a “hormetic stress response”
There are more than 5 but the main ones are:

Fasting
Heat shock
Cold shock 
Exercise 
Supplemental (ie:broccoli sprouts, or NAC)

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