@d6c53e4a Nothing innovative, but: Can of condensed soup broth + water + dry rice, boil until mushy. sounds awful but no spoons required, very filling and easy to eat. Biobest probiotic yoghurt with all-bran buds and/or chopped fruit if you can handle small soft pieces & you can add honey (if not allergic). Home-made hummus - store brands always have garlic in them even if they say they're "plain". And can't go wrong with a smashed potato.