push-ups, upper body strength training, 1km walk
#31days nostr.fmt.wiz.biz 

 Let's go 💪

Just finished mine. Deep barbell squats, body weight single leg squats, dumbbell lunges & barbell hip thrusts. 

 Nice 💪
My trainings were all new this week. Starting a new 12 week interval. Lots of shoulder exercises, chest presses and rows 

 Is that 1km walk on your hands, or….? 

 🤭🤭🤭 

 You da man 

 Thanks!
Just followed your new npub and unfollowed the old one 🫡 

 🙂