It's interesting how in our minds, when we hear about someone losing weight, we instantly imagine the gym... and often running...

Weight is lost in the kitchen, not in the gym, running 😅🤦🏻‍♂️🤷🏻‍♂️ nostr.fmt.wiz.biz 

 If you do one without the other then progress will be slow and potentially inconsequential depending on your body type and state of health.