if it isn't something you would be able to procure 10,000 years ago - don't eat it

meat as base

eggs and organs for nutrients

wild caught fish for omega 3

fruits like citrus, kiwi, strawberry for vitamin C

avoid dairy ( too much calcium ), except whey.  

and count calories.

@jack 
@LynAlden  

 he wuh on he way to churr errday finna get he life back on track :animu_Christmas_bell: