Day 12/31 65 minutes. I woke up this morning after 4 days of heavy lifts and my firearms were done. I had trouble keeping a good grip on my work bag let alone weights. So I went for a hike and did legs (watch tracking failed). Hopefully one day is enough rest for the arms 😂

#31days

https://i.nostr.build/3Cz9wf81M926JPfT.jpg 

 You woke up after four days? 

 look I needed a lot of sleep 

 Forearms too... This note is a disaster, how do I delete 

 https://media.tenor.com/K54zAm2CQnIAAAAM/itcrowd.gif 

 Great show by the way 

 Nice!