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 BLUEBERRY ORKA LIME TEA

Blueberries
Cut Okra fingers
Okra Flowers
Lime zest
Slice of lime

Heat water 3-4 cups of water to boil. Add ingredients and let boil for 5 minutes. Lower heat and let simmer for 10 minutes. Use sieve with funnel to strain into 32 oz mason jar.

Benefits: Gut health, Cardiovascular health, antioxidant and anti-inflammation, boost immunity, anti-diabetic, sexual vitality.

Also remember Okra is a "seed to stem" fruit - the seeds, stalks, leaves, flower, and fruit are all edible. It is a plant with phenomenal culinary, medicinal, and even cosmetic (i.e. hair and skin uses) range - your African, Indo-Asian, and American Southern herbalists and plant works have always known this. If this is new to you, ask your self why...

Blessing to you all friends.

~Moon

https://image.nostr.build/f063cf64710c1551c7cfbfd090cbcb9dbf6b1ab046c26fbe9f81f9cabe454d12.jpg

https://image.nostr.build/5e8267ac7c4d30764ad9748fd8ac64b5ad4c746172a4a32ecac355378ed2666a.jpg 
 I'll cut up my okra throw it into a pan with some Kerrygold butter and sprinkle with crushed up Ritz cracker. Fry it up till golden brown. Yummy!! 
 Looks incredible. My wife will love this!

You should post it on https://zap.cooking/recent 
 Will do! 
 It’s great, can be drank without the need for added sugar (but a bit of honey and extra citrus can always be added to taste). 

Used okra picked straight from our garden! 
 This looks yummy 😋