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 Wet hands helps with the sticking. Like sloppy wet hands, lol. 
 Also, having a bread knife really helped me. I didn't have to touch it with my hands all too much. 
 Oh like the square chopper/scraper things? 
 That’s the opposite of what I would have thought! You always hear “well-floured hands” 
 I preach about The Sourdough School book by Vanessa Kimbell all the time, it's such a good resource explaining the how's and why's of sourdough. The water makes the flour slimy, so it slips off.  
 I’ll be looking into that book, thanks! 
 I wish I lived wherever she is so I could attend a class, lol.