Looks like the answer is: Buy the pro plan when it's available For at least part of this.
If you're using github pages then try this: https://blog.npub.pro/post/how-to-self-host-on-github You could host it in a sub-directory of your existing site. It won't be server-side rendered but it should work, example: https://brugeman.github.io/nostr-site-demo/