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When it comes to matters of #digital #privacy or digital #security there is no "one size fits all" approach. 

We all have different needs, but here are the approaches and #tech that I recommend for all:

1st: NEVER use your personal email address to subscribe to anything. Literally: never. If you do, you'll get #spam 

Instead, use an #email anonymizer to quickly create unique, and easily ended email addresses. I use 33mail for this and they ROCK

http://33mail.com/38drRZ3

/1 

 I use Proton and it does that too. Fuck the spamers!