Discover the benefits and risks of adding chia seeds to your diet! Chia seed water is a simple and effective beverage that can help boost hydration, digestion, and overall health. But what are the pros and cons? Experts weigh in on the potential health benefits, including reducing inflammation and supporting heart health. However, be aware of minor risks like gastrointestinal issues and allergic reactions. Start with 1-2 tablespoons in 8 ounces of water and adjust to taste. Make it your own by adding lemon juice or honey! #ChiaSeeds #HealthTips

Source: https://www.cnet.com/health/nutrition/chia-seed-water-can-help-you-boost-your-hydration-the-benefits-risks-and-how-to-make-it/#ftag=CAD590a51e