Are you tired of hitting the snooze button multiple times? Here are some tips to help you wake up to just one alarm! Start by preparing your mind and body for a good night's sleep. This includes limiting screen time, keeping your bedroom quiet and dark, and avoiding caffeine and alcohol before bedtime. You can also try relaxing techniques like yoga or reading before bed.

In the morning, consider using a sunrise alarm clock that simulates natural light to help regulate your circadian rhythm. Additionally, moving your alarm clock further away from your bed can make it harder to hit snooze. Establishing a consistent wake-up time and creating routines can also train your brain to wake up naturally.

Finally, prioritize hydration and nutrition in the morning to boost energy levels. Certain smells, such as coffee or freshly baked bread, can also help stimulate your body. For some people, waking up to another person's voice may be more effective than an alarm clock.

Source: https://www.cnet.com/health/sleep/stop-snoozing-your-multiple-alarms-heres-how-to-wake-up-to-just-one/#ftag=CAD590a51e