I went back to strength training again this morning. I trained in the backyard, right before sunrise and too warm temperatures. It was really nice! I also resubscribed to #applefitnessplus and I have gotta say that these trainings and coaches are really good. This is a great complementary training alongside all the running I am doing these days. #sport

https://files.mastodon.social/media_attachments/files/112/869/050/890/264/469/original/d278f261d3e0d0d3.jpeg 

 Long Term Preference at its prime.