Good morning.
The following is the requested report:
I'm sore, but not anywhere near as sore as after my mountain summiting adventure. I certainly feel a lot of places in not used to feeling, like my shins. (WTF is up with that? 😅) The most sore area is my hip/pelvic girdle. That's a really good thing as that means that I was getting in a really good hip motion and squeeze as is proper.
I'm also down over 5lbs (~2.2kg) this week. Though that's obviously not the result from one set of swings, I'm hoping this will help me burn more and hit my weight goals by the end of the year, as that's actually possible now (as my first goal is only ~25lbs away now), so I may have to move up my plan to hit a lower weight before moving off of carnivore and then working to improve my gut health.
Anyway, that's my report. nostr:nprofile1qqst8tznun44qc4h7d68ucl7w0n8z96d4urxvrhhrhrj5uwfw8ka3ycpr9mhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmd9udryvjr and Beth can chillax now, though I suppose I'll need to be pestered to keep doing this daily as I don't even walk every day. (weather/other stuff happen).
#gm #goodmorning #plebchain #grownostr #kettlebell #accountability #movetheneedle #repeatuntilstrong
Join the Sept challenge that @cuban started! #31days
Walking counts, and you can throw in some swings. Plus, we can pester you 😈
I started late so it won't be 31 days. 🤷♂️
Doesn't matter, you're in. 26 days is just as good.
26!
actually 27 because yesterday you did all that walking plus the 100 swings
(BTW I've heard that zero-carb = no soreness, which is interesting.)
Well...
I've walked every day except the 1st. So... If that counts, it'll be 30.
I'm about to do my sets of swings. Ugh.
Yay! 🏋️ (not a swing or a kb, but just to get you in the mood...)
First set done. Ugh. This is awful.
oh no! as in normal getting-back-in-the-saddle kind of awful? or somehow swings are just not your thing?
As in I hate doing anything and I don't want to but why am I giving in to peer pressure to do this anyway?
oh, no! I'll do peer encouragement but don't want it to be peer pressure! I'll leave you alone 💜
Naw, you're good.
I just complain a lot. Especially when I am doing stuff that's good for me but hard. Because I'm a stubborn idiot.
Bad habit from the army. 🤷♂️
Keep up the good work
Thank you
I might. (not at all a guarantee. I'm lazy... 😅)
Kettlebells on the daily. I don’t make the rules.
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