Oddbean new post about login | logout 15 to 30 minutes a day was “a little screen time” Poison.
OK agreed. We have movie night Fridays and once or twice a week 1 hour of drawing on an iPad pro and it's fine.. But absolutely cut that back too. There's a study let me dig it up https://pmc.ncbi.nlm.nih.gov/articles/PMC10353947/