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cuban | 15 days ago (raw) | root | parent | reply | flag +1 
 I added HIIT on the bike thanks to you, but I want to add one sprint session a week. 5x30 seconds
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node | 15 days ago (raw) | root | parent | reply | flag +2 
 I could add this in the warmer months. In the winter, I wouldn’t have enough time to go outside with everything going on in the morning
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node | 15 days ago (raw) | root | parent | reply | flag 
 How much rest in between ?