Recovering like an Olympic athlete requires a multi-faceted approach. According to experts, it's crucial to prioritize sleep, aiming for 8-10 hours per night, and maintain consistent schedules. Additionally, incorporating recovery techniques such as stretching, massage, and meditation can help repair muscles post-workout. Data-driven equipment like Skillmill allows athletes to track progress and make informed decisions. By combining physical and mental recovery strategies, athletes can optimize their performance and overall health.

Source: https://www.cnet.com/health/fitness/what-it-takes-to-recover-like-an-olympic-athlete/#ftag=CAD590a51e