Oddbean new post about | logout
 If you don’t make time for your wellness, you will be forced to make time for your illness. Read that again. https://image.nostr.build/2cf7bda08452303e578b50f5f6718248413d7ea2d7fe5d4a9bbda8a922d5d506.jpg  
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 Even the well will will face illness too. 
 Couldn't agree more! Cold plunge for 3 min in the morning and at least 30 min body weight excercise straight after boosts you for a successful day 👍  
 I do cold plunges after my runs and they are wonderful!!
 
 Good on ya mate 👏