Oddbean new post about login | logout you’ve got an action plan that works for you. Happy for you. there is no one way for everybody is what I’m saying. A professional can assess the individual and provide the best advice for that situation. It might be minor or major steps.
No man. You’re thinking best case scenario. Most of these psychiatric doctors are drug pushers who are going to be quick to recommend a pharmaceutical intervention. Putting your mental health care solely in the hands of a professional is very naive.