Oddbean

Remember that the opposite of overweight isn't just less fat, it's physically fit. Burn fat and build muscle. It's work, but there are ways to make it easier. Make healthy habits. My healthy habits are easy (h/t @AustinHerbert and open source fitness) • 10k steps - daily (phones tracks it) • Workout 3x a week (3 hours a week) • 1-ingredient foods (yes, carbs included - this one is definitely the hardest) • 8-hour eating window (intermittent fasting fixes everything) nostr:note1cstpylkwfep32rpggm87a00aj66qjlz0qkt3ft6700k30xgfyexqwvrz3t