Health π π conversations like this are inspiring. π π No guilt tripping π or π― shaming or boasting, π― just π βHey, itβs π amazing π― what π― our bodies π can do! π€ My efforts are paying off!β Makes π other π people curious π€ to try it, π€ too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e