Walking: More Than Just Exercise? Experts Weigh In on the 'Hot Girl Walk' Trend

Walking has long been touted as a great form of exercise, but does it really stack up against other physical activities? Experts say yes, walking can be incredibly beneficial for both body and mind. According to Sergii Putsov, a certified personal trainer with a PhD in sports science, walking for just 30 minutes daily can lower the risk of severe cardiovascular disease and dementia.

Walking has even been shown to improve muscle endurance, boost energy, and strengthen bones. The Mayo Clinic identifies additional health benefits, including improved immune function and reduced blood pressure. Even slow-paced walks can be beneficial, while brisk walking can lead to weight loss and overall fitness improvements.

So, why not give the 'hot girl walk' trend a try? With its emphasis on self-care and mindfulness, it's no wonder this trend has gained popularity. By combining walking with other activities or incorporating different environments, you can keep your routine fresh and exciting.

Source: https://www.cnet.com/health/fitness/is-walking-exercise-hot-girl-walk-trend/#ftag=CAD590a51e