Health π― conversations π― like this π€ are inspiring. π No guilt tripping π or π€ shaming or π₯ π boasting, just βHey, π itβs amazing what π our bodies π π can do! π My efforts π₯ are π π paying π― off!β π Makes other π― people curious to try π― it, too. π― nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e