Not an advice but personal experience... metilphenidat along with getting shit done; even if small tasks... trying to stick to the right-here-and-now. Not to worry thaaat much about what it is beyond a week, prolly a month, —though of course also not being careless or a nihilistic fuck—. Shitposting. Meeting up with friends. 

Aquí estamos y estaremos mientras Dios nos de vida, viejo. Un abrazo. 🫂.