Oddbean new post about | logout
 You should do more front squats. 

Worked up to 4x4 at 275lbs 

Here's the last set

#BlockchainBarbellClub #Weightlifting #Fitstr
https://video.nostr.build/7fc45ec22a1e3e352167e2d86debc43a0bb2735c181b70f7301dc85484ec7e61.mp4 
 impressive squat!
  no idea how you hold the bar like that.  Even with 105 it kills my wrists. I cross my arms.
😎