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MartyBent | 10 months ago (raw) | root | parent | reply | flag +29 
 Fast broken.

A cup of bone broth and a raw milk + raw honey + raw egg shake. All sourced from local farmers.
https://m.primal.net/HXgv.jpg
https://m.primal.net/HXgw.jpg
https://m.primal.net/HXgx.jpg
https://m.primal.net/HXgy.jpg
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noBody𓅦🧱 | 10 months ago (raw) | root | parent | reply | flag +2 
 Damn that’s a long fast. Congrats
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tuur | 10 months ago (raw) | root | parent | reply | flag +1 
 Nice!
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Bayman11771 | 10 months ago (raw) | root | parent | reply | flag 
 so...I had lechoncitos al horno aka marinated pork tonight with sangria. Really appreciate your work...but I think I win.....
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btcfeen | 10 months ago (raw) | root | parent | reply | flag 
 5 days… how did that go?
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josh | 10 months ago (raw) | root | parent | reply | flag 
 What inspired you to do the fast?
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bountifulbtc | 10 months ago (raw) | root | parent | reply | flag 
 corn and soy free eggs? Seems soul and gut nourishing nonetheless 🫡
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61bb909b | 10 months ago (raw) | root | parent | reply | flag 
 Yes!! Beast. And I add some good cocoa powder and raw yogurt too.
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JohnJames | 10 months ago (raw) | root | parent | reply | flag 
 Great job 👏🏼👏🏼👏🏼 if you’re looking for any help strength training let me know.  I’ve got a group of 10 men I have been mentoring for 3 years (friends group / no money) and would be happy to help you get serious about training.  DM me if you’re interested, would be happy to help!
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Apatight | 10 months ago (raw) | root | parent | reply | flag 
 congratulations, 🎉 . I've done 5 days. Day 3 is the worst.
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nokey | 10 months ago (raw) | root | parent | reply | flag 
 Holy shit. Respect. 24h is no joke. 5 days must be hell
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Marinatin | 10 months ago (raw) | root | parent | reply | flag 
 Good job dood! Fasting is the life hack!
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wyhtbbdt | 10 months ago (raw) | root | parent | reply | flag 
 Congrats. Careful with the refeeding period.
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bennett | 10 months ago (raw) | root | parent | reply | flag 
 Congrats
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harold | 10 months ago (raw) | root | parent | reply | flag 
 Whoa good job. How long did it take you to build up to 5 days?
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Forrest | 10 months ago (raw) | root | parent | reply | flag 
 Nice work bro!
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Bayer | 10 months ago (raw) | root | parent | reply | flag 
 Way to go man. 5 days is no joke. How was day 3, typically the hardest to get through but then it tends to be smooth sailing.
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josh | 10 months ago (raw) | root | parent | reply | flag +1 
 If you’re looking to take your protein shakes to the next level, @HODL recommended these guys and I’ve loved them. Grass-fed cow organs:

https://www.nobleorigins.com/?snowball=NOBLE614901
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vincenzo_goya | 10 months ago (raw) | root | parent | reply | flag 
 Not as hard as having to fly to a beautiful jungle
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bradmillscan | 10 months ago (raw) | root | parent | reply | flag 
 how many lbs did you lost
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zephir | 10 months ago (raw) | root | parent | reply | flag 
 that’s a delicious way to break a fast. I hear people talk about breaking their fast during ramadan, always starting with some grapes or dates as restarting digestion with easy to digest foods. Hmm, curious to hear of this is a duration you will repeat one day?
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butterflywhsprs | 10 months ago (raw) | root | parent | reply | flag 
 🤙
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Marinatin | 9 months ago (raw) | root | parent | reply | flag 
 Did 7D12H water only a week ago. Folks say it gets easier after day 3 but I never got over the hump or experienced increased clarity. Was a slog the entire way. How about you? Anyone else doing regular fasting? Pro tips welcomed.