Gm 💪 All my gym t shirts are bitcoin t shirts #stacksats @Relai https://nostrcheck.me/media/public/nostrcheck.me_5230235166357227801694345031.webp y
GM☀️😎🫂💜
GM🐶🐾🫂☕️
One tip. Get off that flat stationary bench / bar asap and use dumbells with an adjustable bench for bench press reps. Your older self in ten years will thank you that you do not have to deal with correcting pronated shoulders and twisted romboids. Thank you for listening to my ted talk. 😉
Impingement is the term. Not fun.
GM 💪