Oddbean new post about | logout
 Thanks for your detailed response. My wife did Iyengar before. But I always thought they did physical exercises which used a lot Auxiliary tools, chairs,  bricks etc.   
 If you've not done yoga before, just find a "beginners" or "basic" class and start from there. 

No need in those classes for anything except for maybe blocks if you need assistance in the beginning when doing the poses.