nostr:npub1pv5ug6gxy7fet6rltce6hkxksw599v3rnwut0wdc8c5v09k6qraq39zq0l 

You can do it! I quit cold turkey after I called my mother one day to ask her what she wanted for X-mas & without missing a beat she said, “For you to quit smoking.”
After that I didn’t have a choice!
I will say the first day was the LONGEST day of my life—little by little it got better. Tag me if you want some encouragement.