Did you see a big difference with vs without shoes?
I’m thinking this will improve my stability during deadlifts, squats and definitely lunges. Lunges always feels a little awkward with shoes
Yeah it’s way more stable and you feel better activation of your quads and hamstrings. It’s even safer if you go heavy because you don’t have that rebound coming from your shoe sole. My gym has like wooden floors on the squat rack and deadlift area which makes it way more better.
This is excellent. Looking forward to leg day tomorrow
Oddbean new post about login | logout