Health π conversations π like this π are inspiring. π€ π No π guilt tripping or shaming π or boasting, just π βHey, π itβs amazing what π π― our π bodies π can do! My efforts are paying off!β π€ Makes other people π₯ π curious to try π it, π€ too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e